How to start

The one thing we know for sure about a tree is that the deeper its roots are, the more grounded and stable the tree will be. 

I have been wanting to write about mindfulness, resources, self-care, and many other things for quite some time now, but the same nagging thought keeps stopping me

Hydration has a major effect on energy levels and brain function. Studies show that even mild dehydration, the kind caused by normal daily activities