How Deep Are Your Roots?
The one thing we know for sure about a tree is that the deeper its roots are, the more grounded and stable the tree will be.
When Staying Still is The Best Move…
I have been wanting to write about mindfulness, resources, self-care, and many other things for quite some time now, but the same nagging thought keeps stopping me
H2 OMG! Am I Drinking Enough Water?
Hydration has a major effect on energy levels and brain function. Studies show that even mild dehydration, the kind caused by normal daily activities
Where You Eat Might Just Be as Important as What You Eat
Everyone knows that what you eat has consequential effects on your health and wellness. But even when eating a mostly healthy, well-balanced diet, you may still struggle with your weight, low energy
How is Goal-Setting Different with a Coach?
If you want to talk about your goals, chat with a friend, but if you want to achieve your goals, talk with a coach!
