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What is wellness and life coaching?

Coaching is a collaborative, client-directed process to guide and support you on your journey to making sustainable behavioral changes, through visioning, goal setting, and accountability.

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How Deep Are Your Roots?

The one thing we know for sure about a tree is that the deeper its roots are, the more grounded and stable the tree will be. 

When Staying Still is The Best Move…

I have been wanting to write about mindfulness, resources, self-care, and many other things for quite some time now, but the same nagging thought keeps stopping me

H2 OMG! Am I Drinking Enough Water?

Hydration has a major effect on energy levels and brain function. Studies show that even mild dehydration, the kind caused by normal daily activities