Logo Grit And Grace

What are smart goals?

The acronym S.M.A.R.T stands for goals that are Specific, Measurable, Achievable, Relevant and Time-limited. Why? Because goals that are too broad, or not specific, or not really relevant to you are less likely to be obtainable. We all do better when the behavioral changes we want to achieve are aligned with where we are in our journey at the moment. To learn more about smart goals, read my blog.

Lastest posts

Brows all articles

How Deep Are Your Roots?

The one thing we know for sure about a tree is that the deeper its roots are, the more grounded and stable the tree will be. 

When Staying Still is The Best Move…

I have been wanting to write about mindfulness, resources, self-care, and many other things for quite some time now, but the same nagging thought keeps stopping me

H2 OMG! Am I Drinking Enough Water?

Hydration has a major effect on energy levels and brain function. Studies show that even mild dehydration, the kind caused by normal daily activities