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This is my first coaching experience. What should I expect?

Every coaching relationship is unique and the process is personalized to you. Over the course of your sessions, we will assess your baseline wellness, explore your values and strengths, determine your goals, create a vision of yourself, experiment with what works for you, and review and evolve the process as necessary.

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How Deep Are Your Roots?

The one thing we know for sure about a tree is that the deeper its roots are, the more grounded and stable the tree will be. 

When Staying Still is The Best Move…

I have been wanting to write about mindfulness, resources, self-care, and many other things for quite some time now, but the same nagging thought keeps stopping me

H2 OMG! Am I Drinking Enough Water?

Hydration has a major effect on energy levels and brain function. Studies show that even mild dehydration, the kind caused by normal daily activities