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¿Cómo puede ayudarme Grit & Grace?

Como coach profesional, te ayudaré a identificar tus valores, fortalezas y deseos, y a transformarlos en acciones, manteniendo un cambio perdurable. El proceso te ayuda a alinear todos los aspectos de tu vida, tu salud y bienestar con tus valores. Soy una persona sensible y comprensiva, con la que te resultará muy fácil hablar.

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How Deep Are Your Roots?

The one thing we know for sure about a tree is that the deeper its roots are, the more grounded and stable the tree will be. 

When Staying Still is The Best Move…

I have been wanting to write about mindfulness, resources, self-care, and many other things for quite some time now, but the same nagging thought keeps stopping me

H2 OMG! Am I Drinking Enough Water?

Hydration has a major effect on energy levels and brain function. Studies show that even mild dehydration, the kind caused by normal daily activities