Let's get started
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Why coaching?
Together, we’ll define stumbling blocks, goals, and a new path. And through a whole-person approach, you will develop the grit to transform yourself.
Offerings -
How to start
Book a free 30-minute consultation to meet each other and explore if we are a good match for this journey.
Book consultation -
Service Availability
We can meet in person or virtually, in English or in Spanish, and you can choose from a variety of health and wellness coaching packages to meet your needs.
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How Grit & Grace Can Help
- ✓ Make healthy lifestyle changes
- ✓ Deal with chronic illness or diagnosis
- ✓ Support through career changes
- ✓ Work-life balance
- ✓ Plan life after retirement
- ✓ Move past loss or setback
- ✓ Gain new perspectives
- ✓ Make long-term or permanent changes
- ✓ <& more!
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Frequent Asked Questions
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What is wellness and life coaching?
Coaching is a collaborative, client-directed process to guide and support you on your journey to making sustainable behavioral changes, through visioning, goal setting, and accountability.
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How can Grit & Grace help me?
As a professional coach, I will assist you in identifying your values, strengths and desires, transforming them into actions, and maintaining lasting change.The process helps you align aspects of your life, well-being or health with you values. I’m easy to talk to, compassionate and understanding.
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This is my first coaching experience. What should I expect?
Every coaching relationship is unique and the process is personalized to you. Over the course of your sessions, we will assess your baseline wellness, explore your values and strengths, determine your goals, create a vision of yourself, experiment with what works for you, and review and evolve the process as necessary.
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What are smart goals?
The acronym S.M.A.R.T stands for goals that are Specific, Measurable, Achievable, Relevant and Time-limited. Why? Because goals that are too broad, or not specific, or not really relevant to you are less likely to be obtainable. We all do better when the behavioral changes we want to achieve are aligned with where we are in our journey at the moment. To learn more about smart goals, read my blog.