Logo Grit And Grace

Health and Wellness Coach For Your Life Transitions

While tapping into your grit we will work on uncovering the values, motivations, and skills that will help you become the best version of yourself.

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  • Why coaching?

    Together, we’ll define stumbling blocks, goals, and a new path. And through a whole-person approach, you will develop the grit to transform yourself.

    Offerings

  • How to start

    Book a free 30-minute consultation to meet each other and explore if we are a good match for this journey. 

    Book consultation

  • Service Availability

    We can meet in person or virtually, in English or in Spanish, and you can choose from a variety of health and wellness coaching packages to meet your needs.  

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Meet Grace

Through grit and grace, I’ve been able to transform areas of my life while discovering a new strength within myself. Over time, that inner process has reinforced my passion to help others through their transitional phases.

Pivotal moments can be difficult but they also open up new opportunities. That is a lesson I learned and bring to my coaching sessions along with my experiences, empathy, and understanding. And it will give you the ability to embrace your strengths, values, and experiences collected in your lifetime and help transform them into your own personal toolkit to regain control over your wellness.

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Why Grit & Grace?

Grit & Grace’s values lie in the meaning of the words themselves. It takes grit to change, but when you do it with grace hardships can help us transform into better versions of ourselves.

As your life coach, I will not only offer support and training, but we will actively work on building your own personal skill set to help you find balance and happiness beyond our sessions.

How Grit & Grace Can Help

  • ✓ Make healthy lifestyle changes
  • ✓ Deal with chronic illness or diagnosis
  • ✓ Support through career changes
  • ✓ Work-life balance
  • ✓ Plan life after retirement
  • ✓ Move past loss or setback
  • ✓ Gain new perspectives
  • ✓ Make long-term or permanent changes
  • ✓ <& more!

Cameron T. Charleston, SC

I have had many positive experiences the past few years working with Graciela.  She has helped me overcome my obstacles and most importantly, help me grow.  Working with her is a pleasure, she is kind, caring and a great listener

Serenella V. New Orleans, LA

I am so grateful to have found Graciela. Since I have begun working with her, I have grown so much as a person, and I have seen how positively that growth has impacted my life. Her genuine compassion, listening abilities, and knowledgeable advice creates a safe environment I feel lucky to be welcomed into, no matter what I’m feeling or how my life is going. She has taught me the skills that help me navigate my life on a day-to-day basis. 
One major win for me has been getting back my confidence and learning to love myself. When I met Graciela, I had gone through a lot of things between moving, being bullied, and other social issues, all which had deeply affected my self esteem and sense of self worth. I was an anxious, non-confrontational people pleaser who was very hard on herself, and in realizing how those things were hurting me, I was able to use Graciela’s help to take the steps towards becoming a more confident version of me. I still remember the moment I began to see my efforts pay off, as I told Graciela of a recent experience where I had stood up for myself. She helped me see that months before, I would have never done that. I happy to say I am now able to love myself in a way I didn’t believe possible, and my lifelong issues with anxiety are much more manageable as I continue to develop healthy coping mechanisms

Nathan C. Myrtle Beach, SC

Graciela is super genuine and I can tell she genuinely cares for the growth of her clients.  She is very kind and easy to talk to

Meet In Person, Video, or Over the Phone

Intro Package

Weekly coaching to remove roadblocks, develop new mindsets, and set transition goals. Follow-up calls and emails are available.
Maintenance Sessions

Follow-up sessions for occasional check-ins. To book as needed.
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Frequent Asked Questions
  • What is wellness and life coaching?

    Coaching is a collaborative, client-directed process to guide and support you on your journey to making sustainable behavioral changes, through visioning, goal setting, and accountability.

  • How can Grit & Grace help me?

    As a  professional coach, I will assist you in identifying your values, strengths and desires, transforming them into actions, and maintaining lasting change.The process helps you align aspects of your life, well-being or health with you values. I’m easy to talk to, compassionate and understanding.

  • This is my first coaching experience. What should I expect?

    Every coaching relationship is unique and the process is personalized to you. Over the course of your sessions, we will assess your baseline wellness, explore your values and strengths, determine your goals, create a vision of yourself, experiment with what works for you, and review and evolve the process as necessary.

  • What are smart goals?

    The acronym S.M.A.R.T stands for goals that are Specific, Measurable, Achievable, Relevant and Time-limited. Why? Because goals that are too broad, or not specific, or not really relevant to you are less likely to be obtainable. We all do better when the behavioral changes we want to achieve are aligned with where we are in our journey at the moment. To learn more about smart goals, read my blog.